(VIDEO) Food: Increasing Your Vitality Through Ayurveda

Food: Increasing Your Vitality Through Ayurveda

In May 2013, the Center for Integrative Medicine at the University of Maryland held a Health and Wellness Conference. At that conference they had Susan Weis-Bohlen as a speaker. Susan was not only an instructor at the University of Maryland, but an owner of the popular Breathe Books brand.

Over 50 minutes, Susan will introduce you to its foundation principles, which include nutrition, meditation, and yoga, as well as the three primary mind-body constitutions (doshas).

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